The Perfect Salad Vegetables to Plant in July

July might feel like the middle of the growing season, but it’s still a great time to plant fast-growing, heat-tolerant vegetables especially if you want to enjoy fresh, homegrown salads later this summer.

Here are the top salad vegetables to plant this month:

Lettuce (Loose-Leaf)

Quick to grow and perfect for repeat harvesting. Choose heat-tolerant varieties like ‘Lollo Rosso’ and plant in partial shade.

Rocket (Arugula)

Fast-growing and full of flavour, rocket is ready in just a few weeks. Sow in small batches for a steady supply.

Radishes

Ideal for quick results—often ready in under a month. Great for both beds and containers.

Spring Onions

Easy to grow and a flavourful addition to any salad. Sow thinly and water consistently.

Spinach (Summer Varieties)

Opt for bolt-resistant types like ‘Tyee’. Pick leaves young for the best texture and flavour.

Beetroot & Swiss Chard

Beetroot leaves and chard add colour and nutrition. Both grow well in summer and into autumn.

Tips for Success

• Water regularly and mulch to retain moisture.
• Offer shade during the hottest part of the day.
• Harvest frequently to encourage new growth.

With the right plant choices and a bit of care, you can enjoy crisp, homegrown salad ingredients well into late summer. Whether you’re enhancing an existing garden or starting fresh, July is a great time to sow.